Category Archives: health fitness

Pingpong For Fitness

  Pingpong, also known as table tennis is a sport that involves two or four players. Using a small paddle they will hit a lightweight ball back and forth across a table. A hard table divided by a net is … Continue reading

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Lifting Wеіghtѕ Will Make You Bulkу аnd Other Tор Fitness Mуthѕ

Wіll lifting weights mаkе mе big аnd bulkу?” іѕ a ѕеrіоuѕ question соnѕіdеrіng thе billion dоllаr fitness іnduѕtrу рuѕhеѕ іmаgеѕ оf wоmеn holding lіttlе bаrbеllѕ not lіftіng hеаvу wеіghtѕ. In thіѕ article, I wіll еxаmіnе the tор fіvе fіtnеѕѕ myths … Continue reading

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Lifting Wеіghtѕ Will Make You Bulkу аnd Other Tор Fitness Mуthѕ

Wіll lifting weights mаkе mе big аnd bulkу?” іѕ a ѕеrіоuѕ question соnѕіdеrіng thе billion dоllаr fitness іnduѕtrу рuѕhеѕ іmаgеѕ оf wоmеn holding lіttlе bаrbеllѕ not lіftіng hеаvу wеіghtѕ. In thіѕ article, I wіll еxаmіnе the tор fіvе fіtnеѕѕ myths … Continue reading

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Obesity In America

Obesity in America is no laughing matter, with obesity rates almost doubling since the 1970’s. Did you know 1 in 3 Americans are considered to be obese? That comes out to almost 33% of the population! Check out the infographic … Continue reading

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MEN’S TIPS FOR PROPER WINTER HAIR MAINTENANCE

Winter season is a challenging time of the year for our body and especially for our hair. There are certain things though we can do to develop optimal hair maintenance during this time of the year. At  barber shop times … Continue reading

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buy treadmill in india

India is growing and so is the waist of the average Indian. The 24/7 life style and rising incomes are leading to over nutrition and the average urban Indian weighs 5.2 kg more today than his parents generation. India is … Continue reading

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How to Motivate Yourself in Health and Fitness

Is There a Real Need For a Personal Trainer? Let’s talk about different forms of motivation. As a person looking to get motivated to lose weight, you should first ask yourself, “Can I motivate myself? If I cannot afford a … Continue reading

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Kids’ Health and Fitness Is Important

Parents have a lot of responsibilities to their children. They have to provide food, shelter, clothing and love. In addition, they have to teach manners, how to tie shoes and how to use the potty. While parents do have a … Continue reading

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Tips to Help You Reach Your Health and Fitness Goals

At the beginning of each year most people will set their new year’s resolutions. Many people will sign up on new weight loss programs and find new ways to eat healthy as part of their new year’s resolutions. Only a … Continue reading

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